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Overnight Oats with Chia.
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4.52 from 25 votes

Overnight Oats with Chia

These overnight oats with chia seeds are a quick, easy and healthy breakfast option.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: International
Servings: 1 jar
Calories: 482kcal
Author: Marianne Rogerson

Equipment

Ingredients

  • ½ cup oats
  • 1 tablespoon chia seeds
  • ½ cup coconut milk
  • 2 tablespoon greek yoghurt
  • 1 teaspoon maple syrup
  • ½ teaspoon vanilla extract

Instructions

  • Add oats and chia seeds to jar.
  • Pour in milk.
  • Add remaining ingredients and stir together until well mixed.
  • Store in fridge overnight until ready to eat.

Notes

You can substitute the coconut milk with any milk - almond, soy, dairy etc.

Nutrition

Calories: 482kcal | Carbohydrates: 42g | Protein: 13g | Fat: 31g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 463mg | Fiber: 8g | Sugar: 6g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 160mg | Iron: 6mg