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Thermomix Pasta Sauce with Hidden Veg
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4.62 from 49 votes

Hidden Vegetable Pasta Sauce Thermomix

This Thermomix pasta sauce with hidden veg recipe is amazing for sneaking in extra vegetables to loads of different dishes.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Family Dinners
Cuisine: Italian
Servings: 1 jar
Calories: 47kcal
Author: Marianne Rogerson

Equipment

  • Ice Cube Trays with Lids

Ingredients

  • 1 onion
  • 2 cloves garlic
  • 30 g Olive Oil
  • 1 large carrot peeled and roughly chopped
  • 1 zucchini roughly chopped
  • 1 red bell pepper roughly chopped
  • 400 g can chopped tomatoes
  • 250 g chicken or vegetable stock
  • Salt & Pepper

Instructions

  • Peel & quarter onion and place in Thermomix with garlic. Chop 3 seconds / speed 5.
  • Scrape down the bowl. Add oil and cook 3 minutes / 100 degrees / Speed 1 with the simmering basket on the lid in place of the MC.
  • Add vegetables and cook 15 minutes / 100 degrees / speed 1.
  • Add tomatoes and stock, salt and pepper. Cook 10 minutes / 100 degrees / speed 1.
  • Insert the measuring cup and blend 1 minute /speed 10.

Notes

If using the TM6 measuring cup (MC), when cooking at temperatures over 95 degrees, Thermomix recommends using the simmering basket on the lid in place of the MC.
You can use whatever stock you like to make this. If using Thermomix stock paste, then mix ½ tablespoon with 250g water. 

Nutrition

Calories: 47kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 59mg | Fiber: 1g | Sugar: 2g