Nut Free Chocolate Bliss Balls
This nut free chocolate bliss balls recipe is so easy to make and is perfect for popping into kids lunchboxes as a healthy treat.
Servings: 16 servings
Calories: 101kcal
Ingredients
- 80 g rolled oats
- 20 g cocoa powder
- 200 g dates
- 80 g coconut flakes
- 2 tablespoons maple syrup
- 2 tablespoons desiccated coconut to coat
Instructions
- Put all ingredients into food processor and mix on low for around 2-3 minutes. Check every 30 seconds or so. You want the dough to be sticky but still have some texture.
- Turn out into a bowl then form tablespoon size balls with your hands.
- Roll in desiccated coconut.
Thermomix instructions
- Put all ingredients in the Thermomix and mix for 30 seconds / speed 6.
- Turn out into a bowl then form tablespoon size balls with your hands.
- Roll in desiccated coconut.
Nutrition
Calories: 101kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3mg | Potassium: 155mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg