Healthy Thermomix Breakfast Cookies
These Healthy Thermomix Breakfast Cookies are packed with oats, nuts, seeds and dried fruit, making them perfect for a grab-and-go breakfast or healthy snack.
Servings: 12 cookies
Calories: 229kcal
Equipment
- Ice cream scoop to evenly portion the cookie batter
- 7 cm cookie cutter helps makes the cookies a nice round shape
- Baking tray
- baking paper
Ingredients
- 80 g pitted dates
- 1 banana (ripe)
- 200 g rolled oats
- 50 g desiccated coconut
- 120 g smooth peanut butter
- 20 g maple syrup
- 1 egg
- 50 g dried cranberries or dried fruit of choice, eg raisins
- 30 g pumpkin seeds (pepitas) or seeds of choice, eg sunflower seeds
- 30 g flaked almonds or nuts of choice, eg pistachios
Instructions
- Pre-heat the oven to 160 C / 320 F
- Weigh the dates into the Thermomix bowl. Cover the dates with water and set aside to soak for 15 minutes.
- Drain the dates (use a colander, sieve or the Thermomix simmering basket) then place them back into the Thermomix bowl. Chop for 10 seconds / speed 7. Scrape down the bowl.
- Add the banana to the bowl. Mix for 5 seconds / speed 5.
- Add all the remaining ingredients to the bowl. Mix for 20 seconds / REVERSE / speed 3.
- Use an ice cream scoop to evenly portion the cookie mixture. I like to scoop the mixture into a cookie cutter then use a teaspoon to press the mixture down. This helps create a nice round cookie.
- Bake in the pre-heated oven for 20 minutes until starting to brown.
- Cool on a cooling rack and store in an airtight container on the counter for up to 3 days or in the fridge for up to 7 days.
Nutrition
Calories: 229kcal | Carbohydrates: 27g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 14mg | Sodium: 51mg | Potassium: 268mg | Fiber: 4g | Sugar: 11g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg