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Chocolate Apricot energy bites on a wooden board.
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Thermomix Chocolate Apricot Energy Bites

These Thermomix Chocolate Apricot Energy Bites are an easy no-bake snack made with almonds, apricots, coconut and dark chocolate.
Prep Time15 minutes
Course: Snack
Servings: 18 slices
Calories: 144kcal

Ingredients

  • 150 g raw almonds
  • 200 g dried apricots
  • 80 g desiccated coconut
  • 15 g maple syrup (leave out if your apricots are very sweet)
  • 100 g dark chocolate I use 70%
  • 10 g coconut oil optional but it will help make the chocolate topping smooth and creamy

Instructions

  • Add the almonds to the Thermomix bowl. Chop for 5 seconds / speed 7.
  • Add the apricots, desiccated coconut and maple syrup. Blend for 1 minute / speed 8. The mixture should hold together when pressed between your fingers. If it's not there yet, blend for a further 30 seconds.
  • Add around 1 ½ tablespoons of mixture into each ice cube tray compartment. Press down to compact the mixture. Chill in the fridge until ready to top with chocolate.
  • Clean and dry the Thermomix bowl.
  • Add the chocolate to the bowl. Chop for 5 seconds / speed 8.
  • Add the coconut oil to the bowl. Melt for 4 minutes / 50 degrees / speed 2.
  • Remove the trays from the fridge. Pour around 1 teaspoon of chocolate over each energy bite. Tilt the tray to ensure even coverage.
  • Store in the fridge for at least 30 minutes or until ready to serve.
  • Pop each bite out of the ice cube tray and store in an airtight container in the fridge for up to 7 days or in the freezer for up to 3 months.

Nutrition

Calories: 144kcal | Carbohydrates: 13g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 4mg | Potassium: 256mg | Fiber: 3g | Sugar: 8g | Vitamin A: 403IU | Vitamin C: 0.2mg | Calcium: 35mg | Iron: 1mg