Thermomix Smoothies
Servings: 2 servings
Calories: 218kcal
Ingredients
- 100 g bananas
- 100 g pineapple
- 100 g mango
- 80 g strawberries
- 20 g blueberries
- 100 g Greek yoghurt
- 1 tablespoon chia seeds optional
- 350 g coconut water
Instructions
- Weigh the frozen fruit into the Thermomix bowl. Chop for 10 seconds / speed 5. Scrape down the bowl.
- Add the yoghurt, chia seeds and coconut water. Blend for 1 minute / speed 10.
- Serve.
Notes
- For best results, use frozen fruit. You can buy pre-prepared frozen fruit in the supermarket or chop and freeze yourself ahead of time.
- You can substitute with any fruit or vegetables you prefer. Just ensure the total amount used is equal to 400g.
- Chia seeds are optional but add some nutritional value. You can also add flaxseed.
- Greek yoghurt can be substituted with normal yoghurt.
- Coconut water can be substituted with any fruit juice (eg orange juice, apple juice) or milk (eg. oat milk, almond milk).
- You can easily double the recipe for 4 people, or halve the recipe for a single serving.
Nutrition
Calories: 218kcal | Carbohydrates: 41g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 207mg | Potassium: 848mg | Fiber: 8g | Sugar: 27g | Vitamin A: 644IU | Vitamin C: 75mg | Calcium: 160mg | Iron: 2mg