Thermomix Broccoli Salad
This Thermomix Broccoli Salad is a tasty blend of vegetables, seeds, nuts and dried fruit, making it healthy and delicious.
Servings: 6 servings
Calories: 130kcal
Ingredients
- 500 g broccoli
- ¼ red onion
- 100 g mayonnaise or Greek yoghurt
- 20 g apple cider vinegar
- 10 g sugar
- 30 g dried cranberries
- 20 g flaked almonds
- 20 g pumpkin seeds
Instructions
- Add the broccoli, red onion, mayonnaise or Greek yoghurt, apple cider vinegar and sugar to the Thermomix bowl. Chop for 5 seconds / speed 4.
- Scrape down the bowl. Add salt & pepper to taste. Chop for 3 seconds / speed 4.
- Add the cranberries, pumpkin seeds and almonds to the bowl and mix for 5 seconds / REVERSE / speed 3.
Notes
- The nutrition information for this recipe is calculated for using low-fat mayonnaise.
- Whether you choose to use mayonnaise or Greek yoghurt is based on personal preference.
- Apple cider vinegar can be replaced with lemon juice.
- You can make this salad your own by switching up the fruits, nuts and seeds. Other good options include raisins in place of cranberries, sunflower seeds in place of pumpkin seeds and chopped walnuts or hazelnuts in place of flaked almonds.
- The sweetness of the sugar works really well with the sourness of the vinegar. Don't like the idea of adding sugar to your salad? Substitute it with maple syrup.
Nutrition
Calories: 130kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 166mg | Potassium: 332mg | Fiber: 3g | Sugar: 8g | Vitamin A: 531IU | Vitamin C: 75mg | Calcium: 52mg | Iron: 1mg