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Thermomix Minestrone soup in bowls
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5 from 3 votes

Thermomix Minestrone Soup

This Thermomix Minestrone Soup is rich and hearty and full of vegetables and goodness. Perfect for a cold winters day.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: Italian
Servings: 4 servings
Calories: 479kcal

Ingredients

  • 1 stick celery
  • 1 carrot
  • 1 zucchini
  • 1 potato
  • 80 g green beans
  • 1 onion peeled and quartered
  • 3 cloves garlic
  • 40 g olive oil
  • 1 x 400g can chopped tomatoes
  • 50 g tomato paste
  • 500 g stock
  • ½ teaspoon dried oregano
  • ¼ teaspoon freshly ground black pepper
  • 1 x 400g can cannellini beans
  • 80 g small pasta - eg macaroni or ditalini
  • 60 g baby spinach leaves
  • Freshly grated parmesan and freshly chopped parsley leaves to serve

Instructions

  • Chop the celery, carrot, zucchini and potato into 2cm cubes. Set aside.
  • Cut the green beans into 2cm pieces. Set aside with the other vegetables.
  • Add the onion and garlic to the Thermomix bowl. Chop for 3 seconds / speed 7.
  • Add the olive oil to the bowl and saute for 3 minutes / Varoma / speed 1 with the simmering basket on the lid in place of the MC.
  • Add the canned tomatoes, tomato paste, stock, oregano, black pepper and chopped vegetables to the bowl. Cook for 15 minutes / 100 degrees / REVERSE / speed 1.
  • Add the beans, pasta and baby spinach to the bowl (you might need to push the spinach down into the sauce with a spatula). Cook for 10 minutes / 100 degrees / REVERSE / speed 1.
  • Serve in bowls sprinkled with freshly grated parmesan and freshly chopped parsley leaves.

Notes

1. You can use any vegetables you like in this recipe so feel free to use up whatever is in the fridge. The total amount should be around 400g.
2. For the stock I usually use homemade bone broth or mix 1 tablespoon of Thermomix Chicken stock paste with 500g water. Any stock will do.
3. You can substitute cannellini beans with kidney beans or borlotti beans.
If using the TM6 measuring cup (MC), when cooking at temperatures over 95 degrees, Thermomix recommends using the simmering basket on the lid in place of the MC.

Nutrition

Calories: 479kcal | Carbohydrates: 73g | Protein: 20g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 588mg | Fiber: 11g | Sugar: 11g