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Thermomix Shredded Chicken in a bowl.
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Thermomix Shredded Chicken

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 servings
Calories: 143kcal
Author: Marianne Rogerson

Ingredients

  • 500 g chicken breasts
  • 500 g water

Instructions

  • Take your chicken breasts and slice in half lengthways to create long, thin halves. (This will help them to cook evenly). Place in the Varoma tray.
  • Add 500g water to the Thermomix bowl.
  • OPTIONAL STEP: to add extra flavour to the chicken, add some aromatics to the water. For example, ½ onion, garlic cloves, cloves, a bay leaf and a sprig of thyme or oregano.
  • Place the lid and Varoma on top of the bowl and cook for 15 minutes / VAROMA / speed 1.
    For TM7 - use Steaming mode / 15 minutes.
  • Check to see if the chicken is cooked. If not, turn it over and cook for a further 5 minutes / VAROMA / speed 1.
  • Cut each piece of chicken in half and set aside to cool for 5 minutes.
  • Empty out the water from the Thermomix bowl. Place the chicken in the bowl and shred for 3 seconds / REVERSE / speed 4.
  • Store in fridge for up to 4 days.

Nutrition

Calories: 143kcal | Protein: 27g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 151mg | Potassium: 463mg | Vitamin A: 38IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 0.5mg