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    Home » Recipes » Lunch Boxes » Nut Free Chocolate Bliss Balls

    Published: Feb 14, 2020 · Modified: May 21, 2024 by Marianne Rogerson · This post may contain affiliate links.

    Nut Free Chocolate Bliss Balls

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    This nut free chocolate bliss balls recipe is so easy to make and is perfect for popping into kids lunchboxes as a healthy treat.

    I love this recipe for bliss balls - it is so quick and easy and being nut free they are the perfect bliss balls for kids lunch boxes, if you have a no-nut policy at school.

    Nut Free Chocolate Bliss Balls

    And my kids love them! They think they are getting a special chocolatey treat when really they are tucking into perfectly healthy bliss balls. Love it!

    How to make bliss balls

    Making these nut free bliss balls takes just around 10 minutes.

    Simply whizz all the ingredients up in your food processor, then roll them into balls with your hands and roll them in desiccated coconut. Done!

    rolling the ingredients of chocolate bliss ball using hand

    You want the ingredients for these homemade bliss balls to form a dough that sticks together and is easy to roll, but be careful you don't mix it so much that it becomes a smooth paste. You want it to have some consistency to it.

    In a food processor, this will usually take around 2-3 minutes on low speed. Check on it every 30 seconds or so to see how it's doing.

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    Thermomix bliss balls

    If you want to make these easy bliss balls in the Thermomix, just throw all the ingredients into the jug and whizz them up on Speed 6 for 30 seconds. So easy!

    a plate of Chocolate Bliss Balls with coconut flakes

    Storing bliss balls

    I store these chocolate coconut bliss balls in an airtight container in the fridge. They last up to a week. (Actually they don't because they get eaten up too quickly!)

    Can you freeze bliss balls?

    Yes you can! If you aren't planning on eating them all right away, then they will last 2-3 months in the freezer. You can then pop them in the lunchbox frozen and they will be deforested and ready to eat by lunchtime.

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    Did you try this recipe? Please leave me a ⭐ review below!

    Don’t forget to tag me on Instagram @mamalovestocookblog and follow along on Pinterest and Facebook! Enjoy!!! 

    Pin it for Later!

    Chocolate Bliss Balls Pinterest Pin
    Nut Free Chocolate Bliss Balls

    Nut Free Chocolate Bliss Balls

    This nut free chocolate bliss balls recipe is so easy to make and is perfect for popping into kids lunchboxes as a healthy treat.
    4.67 from 66 votes
    Print Pin
    Course: Lunch Boxes
    Cuisine: International
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 16 servings
    Calories: 101kcal
    Author: Marianne Rogerson

    Ingredients

    • 80 g rolled oats
    • 20 g cocoa powder
    • 200 g dates
    • 80 g coconut flakes
    • 2 tablespoons maple syrup
    • 2 tablespoons desiccated coconut to coat

    Instructions

    • Put all ingredients into food processor and mix on low for around 2-3 minutes. Check every 30 seconds or so. You want the dough to be sticky but still have some texture.
    • Turn out into a bowl then form tablespoon size balls with your hands.
    • Roll in desiccated coconut.

    Thermomix instructions

    • Put all ingredients in the Thermomix and mix for 30 seconds / speed 6.
    • Turn out into a bowl then form tablespoon size balls with your hands.
    • Roll in desiccated coconut.

    Nutrition

    Calories: 101kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3mg | Potassium: 155mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @mamalovestocookblog or tag #mamalovestocook!
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    4.67 from 66 votes (66 ratings without comment)

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